The 'My Therapist Gave Me This and Said, "That's You"' meme is a widely used template for self-deprecating humor and hyper-relatable content. It typically features an image of a mental health professional handing a piece of paper or an object to a patient, which represents a blunt or humorous observation about the patient's personality. While it began as a variation of stock photo edits and webcomics, it evolved into a viral sensation on social media platforms like X, Instagram, and TikTok. Users utilize the meme to call themselves out on specific habits, neurodivergent traits, or questionable life choices, turning the clinical setting of therapy into a relatable comedic moment for the internet.