The 'Instead Of Going To Therapy' meme trend gained massive traction on social media platforms like Twitter and TikTok as a way for users to humorously acknowledge their less-than-productive coping strategies. Rather than seeking professional help, the meme highlights how people often turn to hyper-fixations, nostalgic media, or expensive hobbies to deal with stress. It serves as a form of self-deprecating humor that resonates deeply with younger generations, turning personal struggles into a relatable, shared digital experience. Whether it's organizing a bookshelf for the fifth time or binge-watching a comfort show, the template perfectly captures the universal procrastination of emotional labor.