The 'Milk and Cereal Lip Dub' refers to an early viral internet video featuring two young men energetically lip-syncing to the song 'Milk and Cereal' by G. Love & Special Sauce. Originally gaining massive traction in the mid-2000s on platforms like YouTube, the video became a hallmark of early internet culture and amateur content creation. The meme captures a pure, infectious sense of joy and high energy, often used today to represent nostalgia for the early web or to illustrate the chaotic excitement of a morning routine. Its longevity lies in the relatable and rhythmic celebration of a simple breakfast ritual.