The 'Me Before Seeing A Meme vs. Me After I Saw A Meme' template is a relatable format used to illustrate the powerful impact of internet humor on a person's mental state. Typically featuring two contrasting images—one showing a person looking depressed, exhausted, or stoic, and the other showing them bursting with laughter or grinning—the meme highlights how relatable content acts as a quick hit of dopamine. It gained traction on social media platforms like Instagram and Reddit as a way for users to acknowledge their dependence on memes for daily entertainment. The template is highly versatile, allowing creators to swap in various characters, celebrities, or animals to depict the instant transition from boredom to joy that occurs the moment a hilarious post appears on the feed.