The 'I'm a Male. I'm a Man. I'm a He' meme originated from a viral video featuring a motivational speaker asserting his identity with intense conviction. It quickly became a staple on TikTok and Instagram, initially used in 'sigma male' edits to emphasize traditional masculinity and self-assurance. However, the internet soon adopted it for ironic humor, pairing the audio with mundane accomplishments like carrying all the groceries in one trip or fixing a basic technical glitch. The meme perfectly captures the intersection of modern motivational culture and the self-deprecating humor of the digital age.