The 'I Woke Up Like This' meme is rooted in the 2013 Beyoncé hit 'Flawless,' which popularized the phrase as a statement of effortless beauty and perfection. However, internet culture quickly subverted the meaning, using the caption ironically to accompany photos of bedhead, exhausted expressions, or chaotic morning situations. It has become a staple of self-deprecating humor, frequently used to highlight the 'Instagram vs. Reality' divide. Whether it is a messy pet, a tired toddler, or a post-party selfie, the meme remains a go-to for highlighting the relatable struggle of looking anything but perfect after a long night's sleep.