The 'Guys Have only Four Ways out Of Depression' meme is a popular four-panel template that satirizes the stereotypical outlets often associated with men's mental health. Usually depicting a mix of genuine coping mechanisms and escapist hobbies—such as the gym, gaming, nature, or specific 'literally me' film characters—the meme gained significant traction on platforms like X (formerly Twitter) and Reddit. It serves as both a commentary on the modern male experience and a relatable inside joke among online communities. While the specific panels often change, the structure remains consistent, allowing users to swap in increasingly absurd or niche activities to highlight the irony of finding simple 'cures' for complex emotional states.