The 'Men Only Have 4 Moods' meme is a popular four-panel template used to humorously reduce the male experience to a few basic states, such as hunger, gaming, sleeping, and a random fourth obsession. It often pokes fun at the perceived simplicity of men's interests compared to the complexities of daily life. While early versions featured stock photos or common hobbies, it evolved into a highly versatile format where users substitute the panels with niche interests, specific fandoms, or even existential dread. It remains a staple on social media platforms like X and Reddit for its relatable, self-deprecating humor.