The 'You Just Have to Say That You're Fine' meme originates from a 2017 interview with pop star Katy Perry. In the clip, Perry describes the heavy emotional burden of pretending to be okay when one is actually struggling, famously stating, 'You just have to say that you're fine when you're not really fine.' The raw honesty of the video captured a universal feeling of social performance and internal distress, making it an instant hit on platforms like Vine, Twitter, and TikTok. It is predominantly used as a relatable reaction to everyday stressors, awkward social situations, or deep personal crises where the user must maintain a facade of composure while feeling overwhelmed on the inside.