The 'Stay In the Box / No, Get Out Of My Skin' meme typically features a character attempting to remain composed or contained within a specific boundary, only to immediately reject it with extreme, often surreal, intensity. The phrase 'Get out of my skin' has roots in internet horror and neurodivergent humor, symbolizing a sudden shift from forced normalcy to absolute sensory or mental breakdown. It gained significant traction on platforms like TikTok, X, and Tumblr, where users paired the dramatic text with various characters to illustrate feelings of being overwhelmed, restless, or simply embracing a moment of unhinged behavior. Its versatility makes it a favorite for depicting everything from social anxiety to the 'zoomies' in pets.