Reality Shifting refers to a viral internet phenomenon, primarily popularized on TikTok (ShiftTok), where users claim to move their consciousness from their Current Reality (CR) to a Desired Reality (DR) through meditation and visualization techniques. While the concept has roots in older metaphysical practices, it exploded in 2020 as a form of extreme escapism, particularly among fans of Harry Potter and the MCU. Memes about reality shifting typically satirize the elaborate 'scripts' users write for their journeys, the frustration of accidentally waking up back in their own beds, or the bizarre 'clones' left behind. It has evolved into a unique subculture that blends fandom, spirituality, and self-deprecating humor.