The 'My Heart' meme, often referred to as the Heartbeat or EKG meme, uses a sequence of heart rate monitor panels to illustrate intense emotional reactions to specific situations. The template typically shows a steady pulse that suddenly spikes or flatlines, visually representing feelings like anxiety, fear, extreme joy, or heartbreak. It became a viral sensation across Twitter and Reddit as a versatile way to share 'relatable' content, ranging from the stress of gaming clutches to the crushing realization of being 'friend-zoned.' This meme perfectly captures the physical sensation of one's heart skipping a beat or racing at 100 miles per hour.