The 'Internal Shower' meme originated from a viral TikTok wellness trend involving a specific drink made of water, lemon, and chia seeds intended to cleanse the digestive system. Internet users quickly pivoted from the actual health advice to creating memes that satirize the dramatic 'cleansing' sensation or celebrate the divine feeling of drinking cold water while dehydrated. The meme typically highlights the contrast between feeling sluggish and the instant revitalization of a simple drink. It is widely used to joke about the extreme effects of basic hydration, recovery after a night out, or the absurdity of viral wellness fads that promise life-changing results from simple ingredients.