The '#HaveAWank' meme serves as a cheeky, often British-influenced retort used to dismiss someone who is being overly aggressive, stressed, or dramatic on the internet. The phrase suggests that the person simply needs a moment of solitary relaxation to clear their head and lower their blood pressure. While the phrase itself has deep roots in UK slang, it became a viral hashtag and meme template used across social media to shut down heated arguments with humor. It is the ultimate low-effort yet highly effective way to signal that someone is taking things far too seriously and needs to log off.