Do You Even Lift? is a classic internet catchphrase used to mock fitness newcomers or anyone perceived as lackadaisical in their training. Originating in the early 2000s on bodybuilding forums, most notably the Bodybuilding.com 'Misc' board, the phrase became a viral sensation in 2011. It is typically paired with images of overly muscular individuals or unexpected characters like animals or elderly people to create a comedic contrast. The meme serves as a gatekeeping joke within the fitness community but has evolved into a general way to question someone's expertise or dedication in any field, becoming a staple of gym culture and internet sarcasm.