The Bedtime Paradox describes the universal phenomenon where extreme physical exhaustion during the day suddenly vanishes the moment your head hits the pillow. This meme format captures the frustrating irony of the human brain choosing the exact moment of rest to contemplate existential dread, embarrassing memories from a decade ago, or useless trivia. While it doesn't rely on a single specific image, it frequently utilizes side-by-side comparisons of 'Me at Work' versus 'Me at 3 AM.' It has become a staple of internet culture, resonating with millions who suffer from revenge bedtime procrastination or simple late-night overthinking, making it one of the most relatable templates for social media storytelling.