The phrase 'Touch Grass' emerged as a prominent internet insult and piece of advice in the early 2020s, gaining massive traction across Twitter, Discord, and gaming communities. It serves as a sarcastic way to tell someone they are spending an excessive amount of time online, particularly when they are overly invested in internet drama or niche arguments. The implication is that the person has lost touch with the physical world and needs to reconnect with reality by literally feeling the ground beneath them. While its exact origin is difficult to pin down, it became a cultural staple during the pandemic as digital fatigue set in, evolving from a simple retort into a versatile meme template often paired with images of overly intense gamers or beautiful landscapes.