The 'Super Saiyans are Real' meme stems from the global cultural impact of the Dragon Ball franchise, where characters undergo dramatic transformations to reach peak power levels. The meme typically features real-life individuals captured in moments of intense effort—such as weightlifting or shouting—digitally enhanced with iconic glowing yellow hair and a crackling energy aura. It evolved from early YouTube 'Super Saiyan in real life' parodies where fans would attempt to 'charge' their Ki, eventually becoming a visual shorthand for someone reaching their maximum potential or having an epic 'main character' moment. Today, it is widely used in fitness communities and across social media to celebrate breakthroughs and sheer determination.