The 'Spirit Pokémon' meme is a popular internet trend where users identify a specific Pokémon that embodies their personality, lifestyle, or current mood. Derived from the cultural concept of a 'spirit animal,' the meme often pairs relatable, awkward, or lazy Pokémon—like Snorlax, Psyduck, or Magikarp—with text explaining why that particular creature represents the creator's essence. It gained significant traction on platforms like Tumblr, Twitter, and Reddit, evolving from simple fan expressions into a widespread social media prompt used to spark community engagement. Whether used as a celebration of a favorite character or a self-deprecating joke about one's daily habits, the meme remains a nostalgic and highly adaptable staple of the Pokémon community's digital culture.