The Speed Dance and Buss It Challenge memes represent two pillars of viral TikTok culture often used to showcase dramatic shifts in energy. The Buss It Challenge, soundtracked by Erica Banks, became a global phenomenon in early 2021, focusing on 'glow-up' transitions from casual attire to high-fashion glamour. Simultaneously, the 'Speed Dance' refers to the chaotic and explosive energy of streamer IShowSpeed, whose erratic movements and barking became a meme in their own right. This combined template is typically used to contrast a calm or boring situation with a sudden, high-intensity reaction, making it perfect for humor involving sudden realizations, beat drops, or social transitions.