The 'So Sad Today' meme originated from the viral Twitter account created by author Melissa Broder in 2012, which quickly became a cult sensation for its raw, unfiltered, and darkly humorous take on mental health and the mundane struggles of modern life. Unlike traditional image macros, this meme focuses on the power of minimalist text to convey complex emotions like existential dread and social anxiety. It resonated deeply with the 'sad girl' aesthetic and internet culture's shift toward radical vulnerability. Today, the format is used by anyone looking to turn their internal monologue into a relatable piece of content, proving that sometimes the best way to cope with feeling 'so sad' is to share it with the world.