The Sheed's 'Tupac Back' Dance meme features former NBA star Rasheed Wallace performing a distinctive, high-energy shuffle to Rick Ross's 2011 hit 'Tupac Back' during a pre-game warm-up. Captured during his time with the New York Knicks, the clip became an instant classic for its pure expression of confidence and joy. In internet culture, the meme is used to signal a triumphant return, a boost in mood, or the arrival of something long-awaited. Whether it's a Friday afternoon or a favorite show returning for a new season, Sheed’s rhythmically chaotic movements perfectly encapsulate the feeling of being completely 'in the zone.'