The 'No, No, No, Wait, Wait, Wait' meme originates from the Marvel Netflix series The Punisher, specifically a scene where Frank Castle, played by Jon Bernthal, is experiencing a traumatic nightmare while being held captive. The intense emotional breakdown and Bernthal's frantic delivery became a viral sensation on TikTok and Twitter in late 2021 as a way to express sudden realization, regret, or the desire to stop an impending disaster. It is widely used for comedic effect to describe relatable moments of panic, such as seeing a bank balance after a night out or realizing a major mistake just a second too late. The template's versatility lies in its raw portrayal of desperation, making it a staple for high-stakes reaction content across all social media platforms.