The 'Pedro Pascal Anxiety Touching' meme refers to the actor's habit of placing his hand on his torso during red carpet events. This gesture went viral after a 2023 interview where Pascal explained to co-star Bella Ramsey that he does it to manage his anxiety and ground himself. Fans immediately connected with his vulnerability, turning the image into a relatable symbol for personal coping strategies. The meme is typically used by labeling Pascal as 'Me' and his hand as a 'Coping Mechanism,' highlighting the small, often invisible things people do to stay calm in stressful or overwhelming environments.