The Mark Wahlberg's Daily Routine meme originated in 2018 after the actor shared his hyper-disciplined, hour-by-hour schedule on Instagram. The list detailed a grueling regimen starting at 2:30 AM, featuring multiple workouts, cryotherapy, and 'family time,' all concluding with an early 7:30 PM bedtime. The internet immediately reacted to the absurdity of the schedule, turning the list into a template for satire. It is widely used to mock 'grind culture' and toxic productivity by replacing Wahlberg's intense activities with relatable human struggles, procrastination, or surreal nonsense. The meme remains a staple for anyone wanting to poke fun at the unrealistic lifestyles of the rich and famous.