The 'Let it Go' meme stems from the 2013 Disney film Frozen, specifically the climactic scene where Elsa finally embraces her icy powers. While originally a symbol of self-empowerment, the internet quickly adapted the phrase into a universal shorthand for releasing stress, ending a circular argument, or trying—often unsuccessfully—to suppress embarrassing memories. It is widely used across social media to signal the end of a debate or to mock someone who is overthinking a situation. The meme's versatility allows it to shift between genuine inspiration and sarcastic dismissiveness, cementing its place as a staple of modern pop culture commentary.