This iconic scene originates from the FXX sitcom 'It's Always Sunny in Philadelphia,' specifically the 2015 episode titled 'Psycho Pete Returns.' In this scene, Frank Reynolds, played by Danny DeVito, undergoes a chaotic therapy session where he attempts to repress childhood memories of his time at a mental institution. After recounting a story about a 'plastic bag for a helmet,' Frank suddenly reaches a breaking point, shouting, 'I'm unzipped! I'm all unzipped! It's all coming out!' while wildly gesturing to his chest and head. This clip became an internet sensation as the ultimate visual representation for 'trauma dumping' or being emotionally overwhelmed. It is frequently used to depict scenarios where someone accidentally overshares personal information or has a public meltdown over something minor. Example captions include: 'Me five minutes into a first date,' 'When the therapist says we have 2 minutes left,' and 'My brain at 3 AM remembering an embarrassing thing I did in 2014.'