The Increasingly Buff SpongeBob meme is a multi-panel comparison template that uses various iterations of SpongeBob SquarePants to show a progression from weakness to extreme physical dominance. The images are sourced from several episodes of the long-running Nickelodeon series, including 'MuscleBob BuffPants' and 'The Fry Cook Games.' It is most commonly used to illustrate the 'I do one pushup' format, where a character explains their physique as the result of a specific, frequent occurrence. Beyond fitness jokes, it serves as a visual metaphor for anything that escalates in power, difficulty, or intensity, making it a versatile tool for social commentary, gaming rankings, and coding progress.