The Flat or Squished Squidward Face meme originates from the iconic SpongeBob SquarePants episode titled 'The Two Faces of Squidward,' which first aired in 2007. In the scene, Squidward’s face is accidentally slammed by a door, resulting in a hilariously flattened, distorted expression before he eventually transforms into the 'Handsome Squidward' version of himself. This specific frame of his face pressed against the glass or floor has become a universal symbol for feeling defeated, physically exhausted, or metaphorically crushed by life's responsibilities. It is widely used across social media platforms like Twitter and Reddit to react to overwhelming situations, from grueling gym sessions to the weight of adulthood.