The Apple Watch meme typically revolves around the device's biometric sensors and notifications, specifically the heart rate monitor and the 'Stand' or 'Breathe' reminders. Often used to depict high-stress or socially awkward situations, the meme shows a user's heart rate skyrocketing during social interactions, gaming moments, or sudden scares. Another popular variation features the 'Emergency SOS' or the 'Loud Environment' warning appearing at ironic moments. Since the watch's launch, it has become a staple for self-deprecating humor about anxiety, health tracking, and the intrusive yet helpful nature of wearable technology in our daily lives.